stress management
The Conscious and Unconscious Mind: How Vipassana Meditation Rewires Our Deepest Habits
Summary The human mind is often compared to an iceberg. What we consciously think, speak and decide represents only the…
PM Modi Shares Vice President’s Article on Yoga, Calls It a Lifelong Path to Healthy Ageing
As the world marked International Yoga Day, Prime Minister Narendra Modi shared an article written by Vice President C. P. Radhakrishnan, highlighting yoga’s…
How Stress and Poor Diet Are Affecting Brain Health
How Stress and Poor Diet Are Affecting Brain Health-In an era defined by constant connectivity and relentless pace, mental strain…