Benefits of Amaranth: Amarnath leaves, or Amaranth, whatever the name, these leaves have many special properties for health. Come, let us know about them in detail.

May 18, 2024

Benefits of Amaranth: You will find this greens in different states of India. At some places it is called Amarnath leaves, at some places it is called Chawali and at some places it is called Chaulai. The special thing is that many types of nutrients are found in Chaulai leaves (Chaulai benefits) which can increase bone density and save you from many problems. So, what are these properties and how can they be useful for health. Let us know about all these things in detail.

Chaulai leaves have the power to make bones strong – Chaulai benefits for healthy bones

Amaranth leaves contain calcium, iron, sodium, potassium, vitamin A, E, C and folic acid. While calcium improves the structure of bones and increases their density, iron protects the bones from diseases like osteoporosis by increasing blood. Apart from this, Amaranth is also rich in protein which is very important for healthy bones. Therefore, you must eat amaranth vegetable or greens for all these reasons.

Chaulai saag recipe

To make Amaranth Saag, you have to first wash Amaranth leaves and then cook it with steam or whistle it in the cooker. Now mash the whole greens in it. After this, add some mustard oil in a pan. Add some garlic, green chilli and onion. Add spices lightly. Turn all the greens into it. Add a little gram flour on top and cook it and add 1 spoon of ghee at the end.

Benefits of Chaulai saag-Chaulai saag benefits

There are many benefits of eating these Amaranth greens. It is not only beneficial for bones but it is also good for your eyes. Eating this greens does not cause Vitamin C deficiency and also boosts immunity. Besides, it is also beneficial for the brain. So try it once.