Equanimity
Why the Buddha Emphasized Vedanā (Sensations) Instead of Thoughts
Summary One of the most distinctive aspects of the Buddha’s teaching is that he asked meditators to observe bodily sensations rather than…
The Conscious and Unconscious Mind: How Vipassana Meditation Rewires Our Deepest Habits
Summary The human mind is often compared to an iceberg. What we consciously think, speak and decide represents only the…